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Top 5 Reasons to see a Registered Dietitian: |
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1. Achieve lifelong healthy eating habits.
2. Learn how to manage your health condition with diet.
3. Increase confidence preparing balanced meals for your unique needs (i.e., gluten free, allergy-free, vegetarian/vegan, heart healthy, menopause etc.).
4. Improve symptoms of discomfort (i.e., stomach pain, bloating, heart-burn, bowel irregularity) associated with the foods you currently eat.
5. Motivational follow-up to achieve your health goals!
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Inspiring Success Stories |
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"For months I have been trying to navigate the gluten free diet on my own and although I was feeling a lot better I was still finding that I was not feeling 100%. Andrea taught me that there are often hidden sources of gluten and that it is important to read the ingredient listing and what I should being looking for. In just making that simple step to call Andrea I felt like I was taking charge of my health. I am now happy to say that I am feeling 100% better. Not only have my bowels improved but I feel that my general sense of well being has improved in the process." ~Anonymous
"Andrea is amazing at her job! She's great in regards to explaining information to you rather than at you, making you feel comfortable and ready to make changes in your diet and your lifestyle." ~Anonymous
"I have had the pleasure and satisfaction consulting with Andrea. She is very professional and knowledgeable, and her directives are thoughtful and clear. Taking the time to listen to and probe my story, she set me on the right path to better health, physiologically and mentally, for which I am grateful. My best wishes for continuing success and growth Andrea!" ~Anonymous
"Andrea always goes above and beyond, not only with her expert professional services, but also by sharing advice, recipes, and inspiration on her social media sites on a regular basis." ~Anonymous
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Greek Quinoa Salad
Serves: 4
Prep time: 15 minutes
Cook time: 20 minutes
Ingredients
1 cup cooked quinoa
½ cup canned chickpeas, drained and rinsed
½ cup cucumber, diced
½ cup cherry tomatoes, cut in half
½ cup green bell peppers
¼ cup feta cheese, crumbled
¼cup black olives, chopped
1 tbsp extra virgin olive oil
2 tsp red wine vinegar
1 tbsp chopped fresh parsley
Instructions:
1. In a small bowl whisk together olive oil and vinegar.
2. In a medium bowl, combine all remaining ingredients and toss.
3. Drizzle with dressing until coated.
4. Chill before serving!
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